A Restorative Yoga and Guided Meditation practiceA Restorative Yoga and Guided Meditation practiceThis restorative workshop is designed to support us in cultivating rest, regulation, and healing through supportive yoga and […]
A Restorative Yoga and Guided Meditation practiceA Restorative Yoga and Guided Meditation practiceThis restorative workshop is designed to support us in cultivating rest, regulation, and healing through supportive yoga and […]
Participants will create a patch inspired by a childhood toy, stuffed animal, game, or object connected to memory and nostalgiaToys From Childhood Patch WorkshopParticipants will create and paint a fabric […]
A grounding Yoga and Breathwork practiceA grounding Yoga and Breathwork practiceThis gentle breath centered experience combines grounding yoga and breathwork to support the release of tension, stress, and overwhelm. Created […]
guided observational drawing time introducing attendees to new techniques of drawing from life, as well as independent drawing timeDRAWING WHAT YOU SEEThis workshop consists of guided observational drawing time, including […]