A Restorative Yoga and Guided Meditation practiceA Restorative Yoga and Guided Meditation practiceThis restorative workshop is designed to support us in cultivating rest, regulation, and healing through supportive yoga and guided meditation practices.Together, we will create space to slow down, soften, and reconnect with the wisdom of the body. Through guided meditation, restorative yoga, and […]
A Restorative Yoga and Guided Meditation practiceA Restorative Yoga and Guided Meditation practiceThis restorative workshop is designed to support us in cultivating rest, regulation, and healing through supportive yoga and guided meditation practices.Together, we will create space to slow down, soften, and reconnect with the wisdom of the body. Through guided meditation, restorative yoga, and […]
Participants will create a patch inspired by a childhood toy, stuffed animal, game, or object connected to memory and nostalgiaToys From Childhood Patch WorkshopParticipants will create and paint a fabric patch inspired by a childhood toy, stuffed animal, game, or object connected to memory and nostalgia. This workshop encourages storytelling, creativity, and self-expression through wearable […]
A grounding Yoga and Breathwork practiceA grounding Yoga and Breathwork practiceThis gentle breath centered experience combines grounding yoga and breathwork to support the release of tension, stress, and overwhelm. Created for those seeking nervous system support, this workshop offers accessible tools to cultivate resilience in daily life through incremental change. Together, we will explore practices that […]
guided observational drawing time introducing attendees to new techniques of drawing from life, as well as independent drawing timeDRAWING WHAT YOU SEEThis workshop consists of guided observational drawing time, including activities introducing attendees to new techniques of drawing from life, as well as independent drawing time. It is suitable for all experience levels, offering a […]